After my last post where I share with you my own journey into a deeper connection with the divine feminine, I wanted to share with you more about the new Sadhana and about the New Moon
Life is cyclic, the seasons, the cycles of the moon, the dark becoming light in the night and day or dawn to dusk, the birth of life, continuity and dissolution of life… so my invitation to you is to move away from a linear concept, to a pleasurable feeling of free flowing circular cycle...
The Moon is associated with the mother and with feminine energy. The Moon represents your deepest personal needs, your habits, your reactions, and your unconscious.
The Moon is reactive, receptive and reflective. The moons feminine energy mirrors the woman’s and both have many faces through their monthly cycle or indeed life cycle… The phases of the moon allow you to feel and go deeper into your own cycles, observing the natural cycle of you. The Moon is facilitates the awareness of the inner world and the outer world, coming into a rhythmical ebb and flow of activity and energy.
How do you instinctively react or respond to problems in the different phases?
Phases of the moon had a profound effect on you physically, emotionally, mentally and spiritually. To become in sync or rhythm with the energy of the phases of the moon, help you to use the energy of the moon to make decisions within own cycles of life.
Symbolism of Moon Phases
The phases of the moon serve as another glimpse into her intricate meanings.
- Waning Moon: Symbolic of letting go, surrender, release, quiet time, contemplation, and a time of introspection.
- New Moons: Symbolic of new beginnings, a fresh start, rebirth
- Waxing Moon: Symbolic of growth, manifestation, attainment, gravity
- Full Moon: Symbolic of power, clarity, fullness and fullfilment of desire.
The New Moon Sadhana classes that I am offering invites you to create a sacred ritual to get closer to the essence of life, the rhythm of nature, the essence of you and your essential nature. The moon changes faces and goes through her cycle of 28 days, just like a womans menstrual cycle. Each month this sadhana is opportunity for you to keep a journal, observe the changes in your own cycle in the month and potentially how the moon affects your mood, your appetite, your sexuality, your energy.
Embrace the dark of winter and bring newness of you to light with the New Moon Sadhana. Use this time to check in, to balance, to go deeper into the self so you can explore and reconnect with you and your life and the space of being that is connected to everything.
- How can the practice help you to get more in tune with the world and the natural cycles in the universe?
- And how can following the cycles of the moon allows you to become more in tune with cycles of your own life and connect deeper with your inner self?
New moon as its name suggest is the time of newness, an opportunity of renewal tuning in beginning a new cycle. It is an invitation to look inside and see what it is that you wish to renew.
let the Old self go with the old year and allow the new self to emerge… how does this feel for you?
1st January @ YogaRelax 530-7pm £10 - book now!
New Years day is an ideal time for you to set intentions to come into your own divine feminine and commit to the new Moon sadhana. this fluid rhythmical; practice with candle-light will offer you quiet introspection to explore news ways of being, new ways of thinking, new ways of receiving and giving… come create anything new you desire with the blessings of Mother Moon…