Have you tried different natural methods for pain relief? Do you include complementary medicine in your treatment regimen? To get the greatest relief from natural pain treatments, you need to understand the foundation.
Complement a healthy lifestyle.
Therapies that are based in complementary medicine can be helpful in relieving your pain. If you prefer natural treatments, then you will want to use these as your first defense when pain strikes.
However, some pain sufferers use them as their only method of pain relief. This is not their purpose or foundation.
Complementary methods should be used in addition to healthy lifestyle habits and other therapies. They are not meant to stand alone as a sole source of pain treatment. Their foundation is based in complementing a healthy lifestyle. If you are not practicing healthy habits, including regular exercise and nutritious eating, then you will not reap the full benefits of complementary medicine treatments.
Living healthy first.
If you wish to relieve pain naturally, then you need to first build a healthy foundation. Regular exercise and nutritious eating are the key components of a healthy lifestyle.
Regular exercise must include cardiovascular conditioning, strength training, and stretching. Walking is not enough. Lifting weights is not enough. Taking yoga classes is not enough. All three components are necessary for a balanced exercise regimen.
Nutritious eating means eating foods that have high nutritional content, in just the right amounts, and avoiding foods with poor nutritional value. Drinking pure, plain water for hydration is also part of nutritious eating.
When you are basing your healthy lifestyle on these key elements, then you will naturally:
• sleep better
• have more energy
• feel less stress
• reduce your pain
If you build on a healthy foundation, then you can get relief from complementary medicine, naturally.
Some natural therapies for pain relief.
Massage therapy is one of the most commonly chosen types of complementary medicine for pain relief. Relaxing Swedish massage is the foundation of massage. Deep Tissue provides firm massage to a small, focused area. Sports massage includes Swedish, Deep Tissue and stretching, and it aids recovery from sports injuries. Thai-Yoga massage offers a mix of relaxing compressions, assisted stretching, opening energy pathways, and clearing restrictions.
Acupuncture relieves pain. Some acupuncturists practice five-element acupuncture, treating the whole person on a physical and energetic level. Others offer traditional Chinese medicine (TCM), during which they will match herbal remedies to your physical ails.
Other therapies that are effective for pain relief include aromatherapy, herbal remedies, homeopathy, Reiki, chiropractic, muscle activation, somatic touch, and nutritional counseling.
As you try them, know that each practitioner has their own background and style. So, for example, a massage from one therapist may feel very different from another therapist's massage. Keep searching until you find the practitioner who helps you in your healing and recovery. And remember to use complementary medicine as an addition to a healthy lifestyle.
Need more info on natural pain relief? Grab your copy of the '10-Day Guide to Pain Relief' (while they're still free!), loaded with natural relief tips, articles, and videos, at http://www.PainFreeU.com
Article Source: http://EzineArticles.com/?expert=Nina_Schnipper
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