Treat to nourish your mind, body & soul...

My infamous treats that are deliciously ravished after my Yoga workshops….mmmm yummy!!!

so I thought I'd share with you one of the recipes...I made it up from two different recipes I use...these are vegan, raw, highly nurturious, natural sugar, and delightfully divine...your mouth will savour the delight, your body and mind benefit from the superfood packed ingredients and your heart sing. now that's Yoga food...enjoy! 


Raw Fruit & Nut chocolate Balls

75g raisins, 75g mixed nuts, 50g goji berries, 2tbsp coconut oil (or enough to bind mixture) 1 tsp cinnamon
chop the raisins, nuts, goji berries in a food processor or blender and add to bowl, stir in the melted coconut oil liquid and cinnamon (to melt coconut put the bottle or container of solidified coconut oil in a bowl with bowl water and the coconut oil becomes liquid) and combine all ingredients. Form the mixture into small balls in your hands (squeeze/massage the ingredients lovingly together) and place on tray then put in freezer for 15 minutes to set

For the raw chocolate – make when the fruit and nut balls come out the freezer
2 tbsp of cacao powder (this is different from cocoa powder notice the “a” is in a different place – it comes from places like peru and contains more vitamins and minerals and anti-oxidants more than is in blueberries so its superfood) 1tbsp carob, 1 tbsp mesquite powder (optional it is a natural sweetener) 1 tbsp agave (a natural sweetener which is low G.I) 1tsp maca powder (another superfood) coconut oil

place the cacao, carob, maca, mesquite, agave in bowl and stir and then add add the melted coconut oil stirring until it becomes a thick liquid

Take the nut balls from the freezer and then dip the balls in the chocolate (gets messy :-)) and place on a plate and then put in the fridge to set and then enjoy…. With a smile on your face and think of me...
Namaste