Gratitude

Every week At YogaRelax I teach a theme for yoga classes that shares heart orientated themes with spiritual content, integrated with the physical practice.

this week it's all about gratitude.....

When you express Gratitude your focus shifts away from what you think your life lacks, to the beautiful abundance that is already present.... This week I invite you to “Raise your Frequency in Gratitude” with me, so you greet & meet everything in your heart! Let’s elevate the intention in our hearts, pause to reflect on all our blessings on & off the mat, then cultivate an attitude for gratitude and express it...this union marries the intention to offer the highest aspect of YOU and raise your frequency in gratitude.... to Yoga, to your life, to the journey. More on your mats so you take it from your mat to your life!

Namaste
Michelle

Awake at dawn with a winged heart and give thanks for another day of loving ~ Kahlil Gibran