At YogaRelax I change the theme each week for classes and share with everyone at my FaceBook page YogaRelax daily inspirations... so if you'd like to receive inspiration to help you balance and al;l the other topics chosen just keep checking in.
This week does have the theme of balance and will for some feel like this elephant balancing on the ball as we will use yoga bricks to help challenge the balance - watch this space i will post some pictures of class!
namaste
Michelle x
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