Treat to nourish your mind, body & soul...

My infamous treats that are deliciously ravished after my Yoga workshops….mmmm yummy!!!

so I thought I'd share with you one of the recipes...I made it up from two different recipes I use...these are vegan, raw, highly nurturious, natural sugar, and delightfully divine...your mouth will savour the delight, your body and mind benefit from the superfood packed ingredients and your heart sing. now that's Yoga food...enjoy! 


Raw Fruit & Nut chocolate Balls

75g raisins, 75g mixed nuts, 50g goji berries, 2tbsp coconut oil (or enough to bind mixture) 1 tsp cinnamon
chop the raisins, nuts, goji berries in a food processor or blender and add to bowl, stir in the melted coconut oil liquid and cinnamon (to melt coconut put the bottle or container of solidified coconut oil in a bowl with bowl water and the coconut oil becomes liquid) and combine all ingredients. Form the mixture into small balls in your hands (squeeze/massage the ingredients lovingly together) and place on tray then put in freezer for 15 minutes to set

For the raw chocolate – make when the fruit and nut balls come out the freezer
2 tbsp of cacao powder (this is different from cocoa powder notice the “a” is in a different place – it comes from places like peru and contains more vitamins and minerals and anti-oxidants more than is in blueberries so its superfood) 1tbsp carob, 1 tbsp mesquite powder (optional it is a natural sweetener) 1 tbsp agave (a natural sweetener which is low G.I) 1tsp maca powder (another superfood) coconut oil

place the cacao, carob, maca, mesquite, agave in bowl and stir and then add add the melted coconut oil stirring until it becomes a thick liquid

Take the nut balls from the freezer and then dip the balls in the chocolate (gets messy :-)) and place on a plate and then put in the fridge to set and then enjoy…. With a smile on your face and think of me...
Namaste

All Life Is a Yoga Pose

I am posting this wonderful blog I read on Facebook and Jennifer has kindly said i could re-post as i loved it so much. Jennifer writes for MindBodyGreen - i hope you enjoy
here's the links....www.mindbodygreen.com / http://www.mindbodygreen.com/0-2852/All-Life-Is-a-Yoga-Pose.html

 All Life Is a Yoga Pose By Jennifer Jarrett

I believe it is true that all life is yoga -- we are all connected, we are all part of the Divine Whole, there are infinite amounts of love and grace within each of us, our nature is divine, everything is temporary, the Universe is generous, we have everything that we need, etc., etc. But, I think we could also say that every moment is like a yoga pose. The different moments in life and the way I feel in these moments, who I am in these moments can be likened to different yoga poses, and the way I feel in them and who I am in them. Life is like one yoga pose after another.

Those moments when I am super blissed-out, feeling heart-wide-open and fully enlivened, and completely “hell-yeah” about life – those are my Urdhva Dhanurasana moments.

The moments when I need to invoke my inner ninja and access my own strength and power, the moments when I need to be that stealthy, non-violent ninja warrior who dwells within the balance of strength and surrender – those are my Virabhadrasana 3 moments.

When I am feeling more contemplative and introspective, reflecting on my own feelings, thoughts and intentions – these precious moments are my Paschimottanasanas.

When I know that I need to surrender, to let go of something, be it a thought, feeling, notion, opinion, or something else that no longer serves me or my higher good – these great moments of cleansing, of wringing it out are my twists.

Then there is the sweetest of them all -- dear Savasana -- the pose that reminds me that I am held, that I am supported, that I am a part of this infinite Love, this divine Grace. Savasana is like this sweet lullaby that comforts me, holds me and loves me for exactly who I am. And, it reminds me that because of Who walks with me through every step of this journey, there is no reason to fear.

And, sometimes life just puts you in an experience that makes you feel just as unsteady, compressed, challenged, vulnerable and anxious as you might in your least favorite yoga pose, leaving you wanting to know how many more breaths you will be there, aching to find relief from the intensity, desperately yearning to move straight into that joy-invoking Urdhva Dhanurasana. Pretty much just wanting to be anywhere but “here.”

While at certain times in life I may not like the “pose” I am in, I recognize that it is part of this flow. It is part of this journey. I remember everything that all of the poses in my life have ever taught me. See, for me, when I find myself in the most difficult and challenging experiences, well, it’s game time. Every experience, every pose, every word and every breath has brought me to this very moment, to this time when I get to pay homage to this beautiful practice and rely on what I know to be true. This is my opportunity to call upon who I know myself to be in other poses, in other times of my life, and I draw these qualities, these strengths in to my present self with my breath. I let the joy of Urdhva Dhanurasana move through me as I notice the sweetness in even the most difficult moments. I step into my stealthy ninja warrior self, knowing that I have the strength within me to be here now. I allow myself to be reflective and contemplative about the profundity of this experience. I know that I don’t have to hold on to the suffering, that I can surrender the things that separate me from my higher good, and I allow myself to rest in the knowing that I do not walk alone. I know that even in the midst of the struggle, I can breathe in the beauty, the wonder and the miracle of it all.

I know that within me I have the strength the power and the grace to endure, even though there are moments where I feel incredibly weak and powerless. I know that embodying my own stealthy ninja strength doesn’t mean that there will no longer be moments of fear, sadness and trepidation that will knock me off my feet. It just means that I will continue to stand up again no matter how many times I fall. It means that no matter how much life pushes back at me, no matter how uncomfortable I am in this pose, in this moment, I will continue to breathe through it, embracing the impermanence of all of it.

But, the reality is this -- when the pose is called out, the pose is called out. So, if you are in it…really be in it. Be all in for every moment of it, knowing that eventually this pose will dissolve into the next. Just as it does in class, so it does in life. Nothing will remain the same. All of it is temporary.
Published 07.27.11 at 02:45 PM

About Jennifer Jarrett
While still an Indiana girl at heart, Jennifer is a yoga teacher in San Francisco who loves to laugh until it hurts, eat good food, travel to wherever the sun is shining, snuggle with her Labradoodle, Ruby, and spend as much time as possible with friends and family. She teaches at Urban Flow, a donation based studio that shares the practice of Bhatki Flow, the yoga of love and devotion.