how to extend gratitude

Devotion....deep gratitude for what I hold closest to my hearts......arms wide open....hands in prayer....a gentle bow...a humility and a setting aside of my ego for something bigger than myself...an unquestioning....a surrendering....ecstasy and awe....inspiring....nourishing…l♥ve

Raising your Frequency of Gratitude

Cultivate an attitude for Gratitude....

want to learn more... well here's a free Ebook courtesy of Aine Belton form the GlobalLoveProject

http://www.doseoflove.com/gratitude/

I've been keep a Gratitude Journal for a month now and what a difference it makes, by appreciating all the things in your life that you are grateful for , it takes you away from what you think your life lacks... I encourage you to try it and see.  see the blessings in your life....

the bed that you sleep in....the roof over your head.... the first cup of mouth watering coffee.... the sun shining down on you.... the leaves dancing on the branches of the trees.... your pet coming for a cuddle.... your child caressing your cheek....your lovers embrace....your yoga practice.... your mother..... your father....

the more you Open to Receive (this was last weeks theme for YogaRelax) the more you fill up and ultimately then serve others for the highest good.

One way to see if you receive....ask yourself.... when someone pays you a compliment - do you?

• say thank you and smile and appreciate the compliment fully
• deflect the compliment saying oh well you must think that because
• or deflect in another way saying oh no that's not true

a simple thank you and a smile is graciuosly extending love back and fully appreciating your self. try it!

Gratitude turns what we have into enough, and more. It turns denial into acceptance, chaos into order, confusion into clarity...it makes sense of our past, brings peace for today, and creates a vision for tomorrow ~ Melanie Beatty

with love and Gratitude to you!

Om shanti

Michelle

PS if you wish to follow the themes at YogaRelax - follow me on Facebook - https://www.facebook.com/YogaRelax

Gratitude

Every week At YogaRelax I teach a theme for yoga classes that shares heart orientated themes with spiritual content, integrated with the physical practice.

this week it's all about gratitude.....

When you express Gratitude your focus shifts away from what you think your life lacks, to the beautiful abundance that is already present.... This week I invite you to “Raise your Frequency in Gratitude” with me, so you greet & meet everything in your heart! Let’s elevate the intention in our hearts, pause to reflect on all our blessings on & off the mat, then cultivate an attitude for gratitude and express it...this union marries the intention to offer the highest aspect of YOU and raise your frequency in gratitude.... to Yoga, to your life, to the journey. More on your mats so you take it from your mat to your life!

Namaste
Michelle

Awake at dawn with a winged heart and give thanks for another day of loving ~ Kahlil Gibran

Om Namah Shivaya

Kirtan rocks!

one of my favourites at the mOMent....

deep pranam to Lord Shiva ॐ

Sri Ganesha

Om Gam Ganapataye Namaha

Happy Ganesh Chaturthi! Om Gam Ganapataye Namaha..... May the abundant blessings of Sri Ganesha be upon you all! May He remove all the obstacles that stand in your spiritual path! May He bestow on you all material prosperity as well as Moksha (liberation)! May you remove all the obstacles that reside in your mindset and bow in Gratitude to Ganesh... Om