Root Support of Muladhara

Muladhara ~ I AM ~ Secure ~ Trust ~ Grounded ~ Steady ~

Muladhara means root support ~ this chakra is the 1st chakra and it is essential to balance this chakra before progressing, otherwise our growth has no roots... it;s colour is red it has 4 petals and it's element is earth.

when you are grounded it helps to open the other lower chakras. Grounding is the simplifying force that brings consciousness into the body for the practical purposes to be present, and reside in the here and now.

Through your roots you gain nourishment, power and stablity to grow and expand. Trust in YOUrself and Rest in the ground of your BEing

enJOY finding your roots, feel your feet upon the earth wherever you are standing or sitting, draw the power of the earth into your being allowing it to enliven you from within...

Om shanti
 michelle

www.yogarelax.co.uk