Visuddha - The Throat Chakra

Visuddha - the Purifier

we continue the journey through the chakras rising up from the centre of our being the heart chakra  anahata to our throat, moving from the individual plane of the lower three Chakras - muladhara  swadhistana manipura into the Universal plane of the upper three chakras.

Visuddha is all about sound and vibration, communication, your words, your truth, which are powerful influences in your life. Through the working with the Visuddha chakra I invite you to come into the subtle vibrations of your body to uplift, bring harmony to your Self so you begin to creatively commune and listen to your self, others and the Universe. 

Your body speaks your inner truth... are you ready ready and open to listen?

Through my teaching yoga classes this week, I will be encouraging you to create  space to communicate sweetly, attentively, openly and lovingly.... not only to others but very much from within, to yourself. 

When you practice yoga the asanas move the body in different ways, increasing the vital life force energy - Prana, the body is always vibrating, pulsating. I invite you to allow your practice to be an expression of your creativity of your inner being speaking to you. Cultivate the space to listen to your inner landscapes as a process of inner discovery. As you create art through your asanas allow the mysteries of the Universe to align through you, become the channel for the mystical information...so you learn to communicate a language more universal than spoken word...

Namaste

Michelle

www.yogarelax.co.uk